Classes

A man sits in the gym after pushing through a tough workout, ignoring the pain just to finish. Now the pain is worse, and he’s worried he’ll have to stay out of the gym for a while. But he remembers A1 Chiropractic—where he can get the care he needs

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman exhausted in the gym after pushing through a workout, ignoring the pain to finish. Now the pain is worse, and she’s worried he’ll have to stay out of the gym for a while. But he remembers A1 Chiropractic—where she can get the care he needs

A woman running confidently after visiting A1 Chiropractic, now pain-free and moving with proper biomechanics thanks to the A1 Rehab program.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

An overhead view of a lifter preparing to lift after visiting A1 Chiropractic, feeling great and ready to move following their adjustment.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman exhausted in the gym after pushing through a workout, ignoring the pain to finish. Now the pain is worse, and he’s worried he’ll have to stay out of the gym for a while. But he remembers A1 Chiropractic—where she can get the care he needs

A man preparing beginning to lift after visiting A1 Chiropractic, feeling great and ready to move following their adjustment

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.